Come on Folks... No more Bashing a State or Religion. All of us MM'eys Eat Tofu. I do... It's good and takes on the flavor of what you are eating.
http://www.mnn.com/food/healthy-eating/stories/tofu-nutrition-facts
If eating a lot of Tofu and Red Meat is Bad, what's left ... Chicken?
For the omnivore, Daniel suggests that a small serving of humanely raised grass-fed beef offers a lot of nutritional density. But the bottom line, whether it's red meat, or tofu: moderation is the key.
Is Tofu really a healthier source of protein than Red Meat?
Yet Daniel acknowledges that tofu does have a place in a healthy eating plan, if it's incorporated into the diet similar to how traditional Asians eat it.
"The traditional way in Asia involves eating a couple small squares in miso soup or fish broth," says Daniel, who adds that the PROBLEM in the U.S. is: "We?re not eating only a few cubes, we're eating the whole block."
Now, please, open the link and read.
Everything GREAT = Moderation's
Jagerdad
