Blind bale practice is a great way to develop your shot routine and build muscle memory so that in the heat of the moment you can completely redline and still have your steps just happen.
On a side note, aiming is part of that process. You must build into that sequence acquiring the target and selecting your pin as part of that routine. Building the complete shot routine, step by step is critical to having it "just happen" when it counts.
My shot sequence for hunting with my compound bow creates a tunnel vision something like this.
- align peep to eye
- center the sight housing in the peep
- place the correct pin on the target
- bring the focus to the target
- shot goes off right about then
This sequence is always looking forward to the next step. It never dwells on any point. You're not saying aim aim aim or any of the things that can cause panic when it doesn't look right.
The key is to learn to enjoy the doing of the steps more than the result of those steps. Whenever we concentrate on the outcome rather than the road, we are training our mind to look to the outcome during the steps rather than just relaxing in the heat of the moment and enjoying how amazing shooting of and in itself can be.
Target panic is 100% fear of the outcome manifesting itself into the shot routine. Solving target panic in one's own mind is 100% achieved by finding the beauty of achieving a perfect execution regardless of the outcome. You can not effect the outcome, but by perfecting and believing in your procedure.
Judge your performance by how well you preform your steps rather than by the score or accuracy of the shot that you can only see after the fact. It's an amazing freedom in your shooting to make judgement only of the doing rather than the result and in the end of the day when you can truly shoot just for the joy of slinging arrows, will the results after the fact start to shine.
Just my $0.02 after shooting all over the world counting up scores and making judgements of the day by the sum there of.
Cheers,
Pete