I'm a series 7 licensed Financial Consultant and have been for 5 years. It's always interesting to hear the advice of others.
Before making any decisions, you need to answer the following questions:
1-When, if ever, will I need the money?
2-What tax bracket am I in now, and what tax bracket will I be in when I retire?
3-Do I think taxes will go up or down in the future?
4-Do I want a guarantee with my money (meaning that no matter what happens to the financial markets, you'll at least get back what you put in), or do I want to risk it all.
I would definetly use a licensed, full-time financial advisor, and it shouldn't cost extra to do so. Mutual Fund companies have a certain amount they pay an Advisor to bring clients to them, if no advisor is used, the company retains the profits.
The cost to the client is the same either way.
If you do roll the money over, roll it into an IRA/Annuity.
Someone earlier said not to use an annuity, that's only because they have no idea what an annuity is or how it works. I'm sure their Professor told them that annuities were bad and they accepted it as gospel.
Annuities offer safety, security, as much or as little risk as you want, plus you have numerous ways of getting the money out that you don't have with a Traditional IRA.
P.S. Founder's comments were right on. Let's say the amount you want to rollover is $5000. You project that in 15 years your money will have grown to $15,000. With an IRA, you will then owe tax on the full $15,000. If you decided to put the money in a Roth IRA, you would owe tax on $5000 next tax year, and then the projected $15,000 would all come out tax free.
So which is the best alternative? The answer is...it depends. However, a Financial Advisor that you trust can help you find what will work for your specific situation.