ramtagless
Active Member
- Messages
- 835
Do not forget about the MM biggest loser January 15th weigh-in. It will be interesting to see who has gotten off to a good start and who has not done squat.
We have over 100 participants and the makings of a very interesting contest. I hope everyone takes it seriously and strives to meet their goals. It will be very disappointing if come September 1st we are down to 10 guys and half of them have gained weight. We will certainly lose a few along the way but everyone seems enthusiastic enough to stick it out.
My suggestion is for everyone to break their goal down on a bi-monthly basis. Their will be 15 more weigh-in's after the 15th. Pretty basic stuff - if you have 45 pounds to lose you need to set a goal of 3 pounds per weigh-in. Most of us probably lose more in the beginning and the last 10-15 pounds is much more difficult. So front loading those goals might make sense.
Lets use this post for tomorrows weigh-in. All you have to do is give me your 1/15 weight. Last time worked great - keep it clean and simple and be honest. Remember what your teachers and coaches taught you - if you cheat, you are only cheating yourself.
Please try and get me all weights by the end of the night on the 16th and I will make the changes to my spread sheet and post up the results.
Thanks guys. Good Luck.
We have over 100 participants and the makings of a very interesting contest. I hope everyone takes it seriously and strives to meet their goals. It will be very disappointing if come September 1st we are down to 10 guys and half of them have gained weight. We will certainly lose a few along the way but everyone seems enthusiastic enough to stick it out.
My suggestion is for everyone to break their goal down on a bi-monthly basis. Their will be 15 more weigh-in's after the 15th. Pretty basic stuff - if you have 45 pounds to lose you need to set a goal of 3 pounds per weigh-in. Most of us probably lose more in the beginning and the last 10-15 pounds is much more difficult. So front loading those goals might make sense.
Lets use this post for tomorrows weigh-in. All you have to do is give me your 1/15 weight. Last time worked great - keep it clean and simple and be honest. Remember what your teachers and coaches taught you - if you cheat, you are only cheating yourself.
Please try and get me all weights by the end of the night on the 16th and I will make the changes to my spread sheet and post up the results.
Thanks guys. Good Luck.