Thanks for the advice. I just went for it. I was trying to save the nocks to save me a trip to the store. Got a new rest that the flechting didn't line up had to change the nock setting.
I shoot the gold tip arrows and I install the nock bushing with a plastic bag around bushing and then push into the arrow shaft that way the bushing can be removed with pliers and I shoot the pin nocks which can be removed with the fingers very easily.